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	<title>Karen Rempel - Vancouver Technical Writer &#187; Yoga for the Office</title>
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	<description>Top quality, timely technical writing services - clear communication in print and electronic form - bridging people and technology to help you do business</description>
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		<title>Welcome</title>
		<link>http://karenrempel.com/technical-writing/welcome/</link>
		<comments>http://karenrempel.com/technical-writing/welcome/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:52:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Technical Writing]]></category>
		<category><![CDATA[documentation specialist]]></category>
		<category><![CDATA[information developer]]></category>
		<category><![CDATA[Karen Rempel]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[Society for Technical Communication]]></category>
		<category><![CDATA[technical writing consultant]]></category>
		<category><![CDATA[technical writing contractor]]></category>
		<category><![CDATA[technical writing Vancouver]]></category>
		<category><![CDATA[Vancouver technical writer]]></category>
		<category><![CDATA[Yoga for the Office]]></category>

		<guid isPermaLink="false">http://karenrempel.com/?p=47</guid>
		<description><![CDATA[Hi, I&#8217;m Karen Rempel, a Vancouver-based documentation specialist and technical writer. This is my web site for showcasing my technical writing experience and helping you get to know me a little. If you have come to this site to learn about the technical writing and information development skills I can bring to your company, I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://karenrempel.com/wp-content/uploads/2011/01/purplesuit4.jpg"><img class="alignright size-medium wp-image-268" style="margin: 10px;" title="Karen Rempel, Vancouver Documentation Specialist and Technical Writer" src="http://karenrempel.com/wp-content/uploads/2011/01/purplesuit4-253x300.jpg" alt="Karen Rempel, Vancouver Documentation Specialist and Technical Writer" width="127" height="150" /></a>Hi, I&#8217;m Karen Rempel, a Vancouver-based documentation specialist and technical writer. This is my web site for showcasing my technical writing experience and helping you get to know me a little. If you have come to this site to learn about the technical writing and information development skills I can bring to your company, I think you will also discover that I am a well-rounded individual who enjoys working with others and will fit in well with your team.</p>
<p>I love learning to use new products and getting to know new people. I work as an independent contractor and consultant technical writer because I like the variety of work. I am up-to-date with the technical writing tools of my profession and learn about my clients&#8217; products and processes very quickly. I have a meticulous eye for detail, the skill to explain concepts and processes in simple terms, and the ability to help people see how the parts fitinto the whole. I always get the job done on time, while producing top-quality documentation.</p>
<h5>Technical writers bridge people and technology</h5>
<p>I am a senior professional technical writer with 18 years of experience in the computer software industry, well established as an incorporated consultant. The simplest way to describe the many things I do as a technical writer is that I bridge people and technology to help you do business. I help people use technology to serve their needs and meet their business goals in the simplest, most effective way possible. I was the 2008 &#8211; 2009 president of the Canada West Coast chapter of my professional organization, the <a title="Link to Canada West Coast chapter" href="http://www.stcwestcoast.ca/" target="_blank"><strong>Society</strong> <strong>for Technical Communication</strong></a>. I also teach a workshop called <strong><a title="Info about the Yoga for the Office workshop" href="http://karenrempel.com/?page_id=40">Yoga for the Office</a></strong>, in which I teach people how to be close to their technology and take care of their bodies at the same time!</p>
<p>The <a title="Jump to the Portfolio page" href="http://karenrempel.com/?page_id=18"><strong>Portfolio page</strong></a> shows some technical writing samples. I also invite you to visit my <a title="Rempel STC directory listing" href="http://www.stcwestcoast.ca/index.php/site/contractor_profiles_full/karen_rempel/" target="_blank"><strong>consultant listing in the STC directory</strong></a>. See my profile on <a title="Rempel profile on LinkedIn" href="http://www.linkedin.com/profile?viewProfile=&amp;key=20869870&amp;trk=tab_pro" target="_blank"><strong>LinkedIn</strong></a> for recommendations of my work.</p>
<p>Technical writing is one of my passions, and I enjoy the challenges that each new contract brings. Don&#8217;t hesitate to contact me, whether your technical writing project is big or small. I am willing to relocate from Vancouver to other parts of Canada for projects of one to six months. I also often work for US companies, via telecommuting.</p>
<p>If you need a technical writer, and you&#8217;d like to discuss how I can create great documentation for your next project, please call me at 604.251.6337 or send an email to <a href="javascript:DeCryptX('lzsfnqfmAhnbjm/dpn')">kyrempel [at] gmail [dot] com</a>.</p>
<p><strong>No recruiters or placement agencies, please.</strong> I prefer to contract directly to the clients who will be using my services. I have been an incorporated consultant since 2003 and handle my own contract negotiations, invoicing, insurance, and taxes. Thank you!</p>
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		<title>The ultimate 15-minute yoga class</title>
		<link>http://karenrempel.com/wild-woman/the-ultimate-15-minute-yoga-class/</link>
		<comments>http://karenrempel.com/wild-woman/the-ultimate-15-minute-yoga-class/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 17:05:10 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Technical Writing]]></category>
		<category><![CDATA[Wild Woman]]></category>
		<category><![CDATA[Hatha yoga]]></category>
		<category><![CDATA[Kundalini yoga]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Yoga for the Office]]></category>

		<guid isPermaLink="false">http://karenrempel.com/?p=223</guid>
		<description><![CDATA[The most refreshing 15 minutes of the week! For the past 8 months I offered a free 15-minute yoga class at lunch time. The participants were my colleagues at Coast Capital Savings. This was an adaptation of the 60-minute class I developed for the Society for Technical Communication, following the same principles of being accessible [...]]]></description>
			<content:encoded><![CDATA[<h5>The most refreshing 15 minutes of the week! <a href="http://karenrempel.com/wp-content/uploads/2010/10/Alannah-shake-up.jpg"><img class="alignright size-medium wp-image-224" style="margin: 10px;" title="Yoga in a meeting room" src="http://karenrempel.com/wp-content/uploads/2010/10/Alannah-shake-up-225x300.jpg" alt="Yoga in a meeting room" width="225" height="300" /></a></h5>
<p>For the past 8 months I offered a free 15-minute yoga class at lunch time. The participants were my colleagues at <strong><a title="Coast home page" href="https://www.coastcapitalsavings.com/Personal/" target="_blank">Coast Capital Savings</a></strong>. This was an adaptation of the 60-minute class I developed for the <strong><a title="STC Canada West Coast chapter" href="http://www.stcwestcoast.ca/" target="_blank">Society for Technical Communication</a></strong>, following the same principles of being accessible to people of every fitness level, with poses suitable for all of us while wearing office attire, and not requiring any special equipment.</p>
<p>Weather permitting, we did the class in the parking lot, and later on a grassy lawn across the street. When the weather was cool or wet, we did the class in a large meeting room, with lots of windows and light coming in on two sides. When indoors, I encouraged people to kick off their shoes. Outdoors, people often felt more comfortable keeping their shoes on. Sometimes the women did this class in their high heels! How&#8217;s that for adaptability!</p>
<p>Over this period of time I perfected a series of poses to loosen all the tension from the neck, shoulders, and upper back. It is mostly standing poses, though when indoors I like to include Cat.</p>
<h5>Karen&#8217;s 15-minute yoga for the office class</h5>
<ul>
<li>Horse (Qigong) &#8211; loosens shoulder joints</li>
<li>Bear (Qigong) &#8211; loosens joints from ankles to shoulders, and softens neck</li>
<li>Carnival (Kundalini) &#8211; loosens upper back</li>
<li>Little wings (Kundalini) &#8211; pulverizes remaining tension in upper back</li>
<li>Mountain with side bends (Hatha) &#8211; uses breath to loosen ribs, open sides</li>
<li>Tree (Hatha) &#8211; brings balance and resilient strength</li>
<li>Cat &#8211; a final stretch to open space in the spine and chest</li>
</ul>
<p>I guarantee that you will feel lighter, looser, rejuvenated, and refreshed after doing these poses! Many times I was amazed at how the tension and pain in my shoulder (which I injured some years ago while working long technical writing days at the computer) vanished from doing this class. The participants—my software developer, subject matter expert, business analyst, user acceptance, business improvement engineer, training, change manager, tester, and quality assurance team mates—also reported feeling benefits such as improved mood and reduced physical tension. But more than the physical results, the benefits of sharing this special time with my colleagues was the most uplifting aspect of this class. I think we all had fun, and that this somewhat unconventional office activity brought us closer together! Namaste.</p>
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		<title>Making a difference</title>
		<link>http://karenrempel.com/wild-woman/making-a-difference/</link>
		<comments>http://karenrempel.com/wild-woman/making-a-difference/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 19:33:59 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Technical Writing]]></category>
		<category><![CDATA[Wild Woman]]></category>
		<category><![CDATA[making a difference]]></category>
		<category><![CDATA[Society for Technical Communication]]></category>
		<category><![CDATA[Vancouver technical writer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga for the Office]]></category>

		<guid isPermaLink="false">http://karenrempel.com/?p=34</guid>
		<description><![CDATA[On Tuesday, January 19, 2010, I taught a class called Yoga for the Office for the Vancouver chapter of the Society for Technical Communication, a professional organization for technical writers. This is the second time I have taught this course to technical writers, and I developed it to help counter-act the strain on our bodies from working [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://karenrempel.com/wp-content/uploads/2009/01/full-class-carnival.jpg"></a><a href="http://karenrempel.com/wp-content/uploads/2009/01/yoga-for-the-office.jpg"><img class="alignright size-medium wp-image-36" style="margin: 10px;" title="Yoga for the office" src="http://karenrempel.com/wp-content/uploads/2009/01/yoga-for-the-office-300x225.jpg" alt="Yoga for the office" width="300" height="225" /></a>On Tuesday, January 19, 2010, I taught a class called <strong>Yoga for the Office</strong> for the Vancouver chapter of the <strong><a title="Canada West Coast chapter of STC" href="http://www.stcwestcoast.ca/" target="_blank">Society for Technical Communication</a></strong>, a professional organization for technical writers. This is the second time I have taught this course to technical writers, and I developed it to help counter-act the strain on our bodies from working at a computer. Of course this type of yoga is helpful for anyone who works at a computer, not just technical writers! I was inspired to teach this course when I developed the strategic plan for the chapter in May of 2008. As I pondered what I could bring to the chapter in my role as president, the vision that emerged was <strong>Making a Difference</strong>.</p>
<p>I finished a degree in ecopsychology at Naropa University in 2007, and since then I have been discovering different ways to use what I have learned to serve my people&#8230; which includes family, colleagues, and my professional organization, as well as other communities. <strong>In the busy city of Vancouver, I think we all belong to multiple communities. And to the community of the planet as a whole.</strong></p>
<p>I believe that many people are concerned about the challenges we are facing as a planet, such as climate change, pollution, social injustice, and economic difficulties. I also believe that people want to make a difference, and do many things in their lives that are making a difference already. <strong>So I decided it would be empowering and lively to celebrate the ways we make a difference.</strong> This theme still excites me, and it carried me through the challenges I occasionally faced as chapter president for the 2008-2009 term. I believe it has infused our chapter membership of technical writers with enthusiasm about being a part of our STC community.</p>
<p>It has been very inspiring for me to hear of the many different ways our members serve their people: bringing food to people living with HIV or AIDS and their families, street-level outreach for the homeless, dog therapy for palliative care patients, helping friends and family members with child care, and many, many other wonderful contributions. It is not surprising that technical writers are so passionate about service when one considers that we have all chosen a type of work that is service-oriented, helping our clients, companies, and the end users of our documentation to solve their problems. <strong>One of the ways that I enjoy contributing is through teaching yoga to people who otherwise might not have an opportunity to experience it.</strong></p>
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